Name: Chicken Egg White Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 ounces cooked Chicken Breast, diced; 1/2 cup liquid Egg Whites; 1 cup fresh Spinach; 1/2 cup Cherry Tomatoes, halved; 1 teaspoon Olive Oil; 1 slice Sprouted Grain Bread; 1/4 Avocado, sliced

Chicken Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Tomatoes

Pan-seared chicken and egg whites scrambled with fresh spinach and juicy burst cherry tomatoes, served alongside a slice of sprouted grain toast.

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NUTRITION

Protein

41.6g

Fat

13g

Carbs

22.8g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces cooked Chicken Breast, diced

1/2 cup liquid Egg Whites

1 cup fresh Spinach

1/2 cup Cherry Tomatoes, halved

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado, sliced

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the pan and sauté for 2-3 minutes until they begin to soften and blister.
3
Add the diced cooked chicken and fresh spinach to the skillet, stirring until the spinach is just wilted.
4
Pour the egg whites into the pan and season with a pinch of salt and pepper if desired.
5
Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.
6
Toast the sprouted grain bread until golden brown.
7
Plate the scramble alongside the toast and top with fresh avocado slices.