Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 cup asparagus spears; 0.5 cup baby potatoes; 0.5 cup cherry tomatoes; 1 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Roasted chicken breast seasoned with zesty lemon and aromatic herbs, served alongside crisp asparagus and golden baby potatoes for a vibrant, sheet-pan meal.

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NUTRITION

Protein

54.1g

Fat

20.2g

Carbs

25.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup asparagus spears

0.5 cup baby potatoes

0.5 cup cherry tomatoes

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and line a large sheet pan with parchment paper.
2
Halve the baby potatoes and trim the woody ends off the asparagus spears.
3
Place the chicken breast, potatoes, asparagus, and cherry tomatoes on the prepared pan.
4
In a small bowl, whisk together the olive oil, lemon juice, oregano, garlic powder, sea salt, and black pepper.
5
Drizzle the herb oil over the chicken and vegetables, tossing well to ensure everything is evenly coated.
6
Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the potatoes are fork-tender.
7
Let the chicken rest for 5 minutes before slicing to keep it juicy.