Name: Lemon-Herb Chicken and Quinoa Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 0.5 cup Cooked quinoa; 1 tbsp Extra virgin olive oil; 1 cup Kale; 0.5 cup Cucumber; 0.25 cup Cherry tomatoes; 1 tbsp Fresh lemon juice; 1 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

Lemon-Herb Chicken and Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken and Quinoa Power Bowl

Sautéed lemon-herb chicken served over fluffy quinoa with crisp cucumbers and massaged kale for a refreshing and zesty lunch.

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NUTRITION

Protein

60.9g

Fat

22.1g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

0.5 cup Cooked quinoa

1 tbsp Extra virgin olive oil

1 cup Kale

0.5 cup Cucumber

0.25 cup Cherry tomatoes

1 tbsp Fresh lemon juice

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Slice the chicken breast into bite-sized pieces and season evenly with dried oregano, garlic powder, sea salt, and black pepper.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and sauté for 8 to 10 minutes until golden brown and cooked through.
4
Place the chopped kale in a large bowl and drizzle with half of the lemon juice, then massage with your hands for 1 minute until the leaves are tender and bright green.
5
Add the cooked quinoa, diced cucumber, and halved cherry tomatoes to the bowl with the kale.
6
Top the bowl with the warm sautéed chicken, drizzle with the remaining lemon juice, and garnish with fresh parsley before serving.