Seared Pork Chops with Garlic Green Beans and Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Pork Chops with Garlic Green Beans and Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Pork Chops with Garlic Green Beans and Mashed Potatoes

Pan-seared pork chops served with creamy mashed potatoes and garlic-sautéed green beans, finished with a bright and zesty squeeze of lemon.

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NUTRITION

399kcal
Protein
38.4g
Fat
18g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Boneless Pork Chop

80 grams White Potato, cubed

1 cup Fresh Green Beans

1 teaspoon Olive Oil

1 clove Garlic, minced

2 tablespoons Chicken Broth

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PREPARATION

  • 1

    Boil cubed potatoes in salted water until tender, then drain and mash with chicken broth until smooth.

  • 2

    Season the pork chop with salt and pepper and sear in a hot skillet with half the olive oil until golden and cooked through.

  • 3

    Remove the pork to rest and use the same skillet to sauté the garlic and green beans in the remaining oil until tender-crisp.

  • 4

    Plate the creamy potatoes and green beans alongside the pork chop and serve immediately.

Seared Pork Chops with Garlic Green Beans and Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Pork Chops with Garlic Green Beans and Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Pork Chops with Garlic Green Beans and Mashed Potatoes

Pan-seared pork chops served with creamy mashed potatoes and garlic-sautéed green beans, finished with a bright and zesty squeeze of lemon.

NUTRITION

399kcal
Protein
38.4g
Fat
18g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Boneless Pork Chop

80 grams White Potato, cubed

1 cup Fresh Green Beans

1 teaspoon Olive Oil

1 clove Garlic, minced

2 tablespoons Chicken Broth

PREPARATION

  • 1

    Boil cubed potatoes in salted water until tender, then drain and mash with chicken broth until smooth.

  • 2

    Season the pork chop with salt and pepper and sear in a hot skillet with half the olive oil until golden and cooked through.

  • 3

    Remove the pork to rest and use the same skillet to sauté the garlic and green beans in the remaining oil until tender-crisp.

  • 4

    Plate the creamy potatoes and green beans alongside the pork chop and serve immediately.