Name: Egg White Scramble with Spinach and Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites; 1/4 cup Low Fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 medium Avocado; 1/2 tsp Avocado Oil

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with sliced avocado for a buttery finish.

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NUTRITION

Protein

36.7g

Fat

18.9g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1/2 medium Avocado

1/2 tsp Avocado Oil

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PREPARATION

1
Heat a non-stick skillet over medium heat and lightly coat with avocado oil.
2
Add fresh spinach to the pan and sauté until just wilted.
3
Pour in the egg whites and season with a pinch of salt and pepper.
4
Gently stir the eggs as they begin to set, then fold in the cottage cheese.
5
Continue cooking until the eggs are fluffy and the cheese is warmed through.
6
Plate the scramble and serve immediately with fresh sliced avocado on top.