Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

Pan-seared lean sirloin steak served with a velvety roasted garlic cauliflower mash and crisp-tender steamed green beans.

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NUTRITION

387kcal
Protein
49.4g
Fat
12.4g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Lean Top Sirloin Steak

2 cups Cauliflower florets

1.5 cups Green Beans

1 tbsp Non-fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    Add green beans to the steamer for the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Season the sirloin steak generously with sea salt and cracked black pepper on both sides.

  • 4

    Heat olive oil in a cast-iron skillet over medium-high heat and sear the steak for 3-4 minutes per side for medium-rare.

  • 5

    Transfer the steamed cauliflower to a blender or food processor with the Greek yogurt and minced garlic, blending until smooth and velvety.

  • 6

    Let the steak rest for 5 minutes before slicing against the grain and serving alongside the mash and green beans.

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

Pan-seared lean sirloin steak served with a velvety roasted garlic cauliflower mash and crisp-tender steamed green beans.

NUTRITION

387kcal
Protein
49.4g
Fat
12.4g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Lean Top Sirloin Steak

2 cups Cauliflower florets

1.5 cups Green Beans

1 tbsp Non-fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    Add green beans to the steamer for the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Season the sirloin steak generously with sea salt and cracked black pepper on both sides.

  • 4

    Heat olive oil in a cast-iron skillet over medium-high heat and sear the steak for 3-4 minutes per side for medium-rare.

  • 5

    Transfer the steamed cauliflower to a blender or food processor with the Greek yogurt and minced garlic, blending until smooth and velvety.

  • 6

    Let the steak rest for 5 minutes before slicing against the grain and serving alongside the mash and green beans.