Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt (Plain); 0.75 scoop Vanilla Whey Protein Isolate; 1 tbsp Chia Seeds; 0.5 tsp Vanilla Extract; 2 tbsp Unsweetened Almond Milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Whipped non-fat Greek yogurt and vanilla protein powder folded with chia seeds and chilled into a thick, velvety pudding.

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NUTRITION

Protein

44.6g

Fat

5.3g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt (Plain)

0.75 scoop Vanilla Whey Protein Isolate

1 tbsp Chia Seeds

0.5 tsp Vanilla Extract

2 tbsp Unsweetened Almond Milk

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PREPARATION

1
Place the Greek yogurt in a medium mixing bowl.
2
Sift in the protein powder to avoid clumps and add the vanilla extract.
3
Whisk vigorously until the mixture is completely smooth and fluffy.
4
Fold in the chia seeds and add almond milk one tablespoon at a time if a thinner consistency is desired.
5
Transfer to a serving bowl and refrigerate for at least thirty minutes to allow the seeds to swell.
6
Serve chilled for a high-protein treat that satisfies any sweet craving.