Crispy Tofu and Lentil Salad with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Lentil Salad with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Lentil Salad with Roasted Vegetables

Roasted tofu and lentils tossed with zucchini and chickpea pasta, finished with a light egg white scramble for a satisfyingly caramelized finish.

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NUTRITION

336kcal
Protein
41.9g
Fat
8.9g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

140g Extra Firm Tofu

165g Egg Whites

30g Cooked Lentils

25g Chickpea Pasta

50g Zucchini

30g Red Bell Pepper

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PREPARATION

  • 1

    Preheat oven to 400°F and cook chickpea pasta in boiling water until al dente.

  • 2

    Press and cube tofu, then toss with diced zucchini and red bell peppers.

  • 3

    Roast tofu and vegetables on a baking sheet for 20 minutes until edges are caramelized.

  • 4

    Combine roasted mixture with cooked lentils and pasta in a skillet over medium heat.

  • 5

    Pour in egg whites and stir until cooked through and fluffy.

  • 6

    Season with salt and pepper before serving.

Crispy Tofu and Lentil Salad with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Lentil Salad with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Lentil Salad with Roasted Vegetables

Roasted tofu and lentils tossed with zucchini and chickpea pasta, finished with a light egg white scramble for a satisfyingly caramelized finish.

NUTRITION

336kcal
Protein
41.9g
Fat
8.9g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

140g Extra Firm Tofu

165g Egg Whites

30g Cooked Lentils

25g Chickpea Pasta

50g Zucchini

30g Red Bell Pepper

PREPARATION

  • 1

    Preheat oven to 400°F and cook chickpea pasta in boiling water until al dente.

  • 2

    Press and cube tofu, then toss with diced zucchini and red bell peppers.

  • 3

    Roast tofu and vegetables on a baking sheet for 20 minutes until edges are caramelized.

  • 4

    Combine roasted mixture with cooked lentils and pasta in a skillet over medium heat.

  • 5

    Pour in egg whites and stir until cooked through and fluffy.

  • 6

    Season with salt and pepper before serving.