Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with creamy sliced avocado.

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NUTRITION

347kcal
Protein
30.9g
Fat
21.6g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 ounces Turkey Sausage links, sliced

2 cups Baby Spinach

1.5 teaspoons Olive Oil

1/3 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Add the baby spinach to the skillet and cook for 1 minute until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer to a plate and top with the fresh avocado slices before serving.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with creamy sliced avocado.

NUTRITION

347kcal
Protein
30.9g
Fat
21.6g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 ounces Turkey Sausage links, sliced

2 cups Baby Spinach

1.5 teaspoons Olive Oil

1/3 medium Avocado, sliced

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Add the baby spinach to the skillet and cook for 1 minute until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer to a plate and top with the fresh avocado slices before serving.