NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Wild Atlantic Salmon

1.5 cups Cauliflower Florets

1 cup Fresh Green Beans

1 tbsp Grass-fed Ghee

2 tbsp Nonfat Plain Greek Yogurt

1 clove Garlic, minced

Sea salt and black pepper to taste

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.

• 2

  During the last 5 minutes of steaming the cauliflower, add the trimmed green beans to the same steamer basket to cook until tender-crisp.

• 3

  While the vegetables are steaming, pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

• 4

  Heat half of the ghee in a non-stick or cast-iron skillet over medium-high heat.

• 5

  Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

• 6

  Transfer the steamed cauliflower to a bowl or food processor and add the minced garlic, the remaining ghee, Greek yogurt, and a pinch of salt and pepper.

• 7

  Mash with a fork or pulse in the processor until the cauliflower reaches a smooth, creamy consistency.

• 8

  Serve the seared salmon alongside the garlic mashed cauliflower and steamed green beans, finishing with an optional squeeze of fresh lemon.