Name: Lemon Herb Baked Salmon with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1.5 cup Asparagus; 0.5 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.5 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Salmon with Asparagus

Oven-roasted salmon and crisp asparagus spears seasoned with a zesty lemon-herb rub for a meal that is perfectly flaky and tender.

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NUTRITION

Protein

46.2g

Fat

35.3g

Carbs

14.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1.5 cup Asparagus

0.5 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.5 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon zest

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Trim the woody, fibrous ends off the asparagus spears and arrange them in a single layer on one side of the prepared baking sheet.
3
Place the salmon fillet on the other side of the baking sheet, ensuring there is a bit of space between the fish and the vegetables.
4
In a small glass bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, garlic powder, sea salt, black pepper, and fresh lemon zest.
5
Drizzle the lemon-herb mixture evenly over both the salmon and the asparagus, using a pastry brush or your fingers to ensure every inch is well-coated.
6
Slide the baking sheet into the oven and bake for 12 to 15 minutes, or until the salmon is opaque and flakes easily with a fork and the asparagus is tender-crisp.