Name: Savory Ground Beef and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 0.5 tbsp Extra virgin olive oil; 1 cup Diced zucchini; 1 cup Diced red bell pepper; 0.5 cup Diced yellow onion; 2 cloves Garlic; 1 tbsp Coconut aminos; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano

Savory Ground Beef and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Vegetable Skillet

Sautéed lean ground beef and vibrant garden vegetables are tossed in a savory glaze for a meal that is satisfyingly crisp and nutrient-dense.

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NUTRITION

Protein

49.7g

Fat

32.8g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

0.5 tbsp Extra virgin olive oil

1 cup Diced zucchini

1 cup Diced red bell pepper

0.5 cup Diced yellow onion

2 cloves Garlic

1 tbsp Coconut aminos

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

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PREPARATION

1
Heat the olive oil in a large cast-iron skillet over medium-high heat until shimmering.
2
Add the ground beef to the skillet, breaking it apart with a wooden spoon, and cook until browned and no longer pink.
3
Stir in the diced onion and bell pepper, sautéing for 4-5 minutes until the onion is translucent and the peppers are slightly softened.
4
Add the zucchini and minced garlic, cooking for another 3 minutes until the zucchini is tender-crisp.
5
Season the mixture with sea salt, black pepper, and dried oregano, stirring well to distribute the aromatics.
6
Drizzle the coconut aminos over the skillet and toss everything together for 1 minute to allow the flavors to meld.
7
Remove from heat and serve immediately while hot and fragrant.