Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef (93% lean); 1.5 cups broccoli florets; 2 tbsp coconut aminos; 1 tsp toasted sesame oil; 1 clove garlic; 0.5 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed lean ground beef and crisp broccoli florets tossed in a savory ginger-garlic sauce with a nutty sesame finish.

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NUTRITION

Protein

50.5g

Fat

32.6g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

1.5 cups broccoli florets

2 tbsp coconut aminos

1 tsp toasted sesame oil

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp green onions

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PREPARATION

1
Place a large skillet or wok over medium-high heat and add the ground beef, breaking it up with a spatula.
2
Season the beef with sea salt and black pepper, cooking until browned and no longer pink.
3
While the beef cooks, mince the garlic and grate the fresh ginger.
4
Push the beef to one side of the pan and add the garlic and ginger to the center, sautéing for 30 seconds until fragrant.
5
Add the broccoli florets to the skillet along with a splash of water, then cover with a lid for 2 minutes to steam the broccoli until bright green and tender-crisp.
6
Remove the lid and pour in the coconut aminos and toasted sesame oil, tossing everything together to coat thoroughly.
7
Continue to stir-fry for 1-2 minutes until the sauce slightly thickens and the beef is caramelized.
8
Remove from heat and garnish with sesame seeds and sliced green onions before serving.