Ground Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ground Beef and Broccoli Stir-Fry

Sautéed lean ground beef and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant and satisfying meal.

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NUTRITION

581kcal
Protein
50.4g
Fat
34.8g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef 93% lean

1.5 cups Broccoli florets

0.5 cup Red bell pepper

2 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Fresh ginger

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

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PREPARATION

  • 1

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 2

    Add the ground beef, sea salt, and black pepper to the skillet, breaking the meat into small crumbles with a spatula.

  • 3

    Cook the beef until it is completely browned and cooked through, then remove the meat from the pan and set it aside on a plate.

  • 4

    In the same skillet, add the broccoli florets and sliced red bell pepper with one tablespoon of water.

  • 5

    Cover the skillet with a lid for 2 minutes to allow the vegetables to steam until they are tender-crisp.

  • 6

    Remove the lid and stir in the minced garlic and grated fresh ginger, sautéing for about 60 seconds until fragrant.

  • 7

    Return the cooked ground beef to the skillet and pour in the coconut aminos and toasted sesame oil.

  • 8

    Toss all ingredients together for 1-2 minutes until the sauce is well combined and the stir-fry is piping hot.

Ground Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ground Beef and Broccoli Stir-Fry

Sautéed lean ground beef and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant and satisfying meal.

NUTRITION

581kcal
Protein
50.4g
Fat
34.8g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef 93% lean

1.5 cups Broccoli florets

0.5 cup Red bell pepper

2 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Fresh ginger

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

PREPARATION

  • 1

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 2

    Add the ground beef, sea salt, and black pepper to the skillet, breaking the meat into small crumbles with a spatula.

  • 3

    Cook the beef until it is completely browned and cooked through, then remove the meat from the pan and set it aside on a plate.

  • 4

    In the same skillet, add the broccoli florets and sliced red bell pepper with one tablespoon of water.

  • 5

    Cover the skillet with a lid for 2 minutes to allow the vegetables to steam until they are tender-crisp.

  • 6

    Remove the lid and stir in the minced garlic and grated fresh ginger, sautéing for about 60 seconds until fragrant.

  • 7

    Return the cooked ground beef to the skillet and pour in the coconut aminos and toasted sesame oil.

  • 8

    Toss all ingredients together for 1-2 minutes until the sauce is well combined and the stir-fry is piping hot.