Name: Silky Vanilla Protein Oats with Chia and Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/3 cup Rolled Oats; 140 grams Non-fat Greek Yogurt; 12 grams Vanilla Whey Protein Powder; 2 teaspoons Chia Seeds; 1/4 cup Unsweetened Almond Milk; 1 teaspoon Vanilla Extract

Silky Vanilla Protein Oats with Chia and Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Protein Oats with Chia and Greek Yogurt

Creamy oats simmered with chia seeds and stirred with vanilla protein and Greek yogurt for a velvety, protein-packed bowl finished with a dash of warm cinnamon.

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NUTRITION

Protein

28.8g

Fat

5.7g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats

140 grams Non-fat Greek Yogurt

12 grams Vanilla Whey Protein Powder

2 teaspoons Chia Seeds

1/4 cup Unsweetened Almond Milk

1 teaspoon Vanilla Extract

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PREPARATION

1
Combine rolled oats, chia seeds, and unsweetened almond milk in a small saucepan with a half cup of water.
2
Cook over medium heat, stirring frequently until the oats are tender and the mixture has thickened to your liking.
3
Remove the pan from the heat and let it cool for one minute to prevent the yogurt from curdling.
4
Whisk in the vanilla protein powder and vanilla extract until the mixture is completely smooth and incorporated.
5
Gently fold in the non-fat Greek yogurt to create a thick, velvety consistency.
6
Transfer the oats to a bowl and serve immediately with an optional sprinkle of ground cinnamon.