Name: Savory Ground Beef and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz ground beef; 0.25 cup cooked brown rice; 1.5 cup broccoli florets; 1 tbsp coconut aminos; 0.25 tsp toasted sesame oil; 1 clove garlic; 0.5 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp avocado oil

Savory Ground Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Broccoli Rice Bowl

Lean ground beef and crisp broccoli florets are sautéed with aromatic ginger and garlic, then finished with a savory coconut aminos glaze over fluffy brown rice.

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NUTRITION

Protein

32.9g

Fat

40.5g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

5.5 oz ground beef

0.25 cup cooked brown rice

1.5 cup broccoli florets

1 tbsp coconut aminos

0.25 tsp toasted sesame oil

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp avocado oil

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PREPARATION

1
Heat avocado oil in a large skillet over medium-high heat.
2
Add the ground beef, breaking it apart with a spatula, and season with sea salt and black pepper.
3
Cook until the beef is browned and cooked through, about 5-7 minutes.
4
Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.
5
Add the broccoli florets and a splash of water, then cover the pan for 2-3 minutes to steam the broccoli until tender-crisp.
6
Remove the lid and stir in the coconut aminos and toasted sesame oil, tossing to coat everything evenly.
7
Serve the beef and broccoli mixture over the warm cooked brown rice.