Name: Greek Yogurt Chia Seed Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 1 tbsp Chia Seeds; 1.5 tbsp Slivered Almonds; 0.75 cup Mixed Berries; 1 tbsp Hemp Hearts

Greek Yogurt Chia Seed Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Chia Seed Parfait with Mixed Berries and Almonds

Creamy non-fat Greek yogurt layered with fiber-rich chia seeds and vibrant mixed berries, topped with toasted slivered almonds for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.6g

Fat

17.5g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

1 tbsp Chia Seeds

1.5 tbsp Slivered Almonds

0.75 cup Mixed Berries

1 tbsp Hemp Hearts

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and hemp hearts, whisking until the texture is smooth and well-incorporated.
2
Stir in the chia seeds and allow the mixture to rest for about 5 to 10 minutes so the seeds can begin to hydrate and thicken the yogurt.
3
While the yogurt rests, lightly toast the slivered almonds in a dry pan over medium heat for 2 minutes until they are fragrant and golden.
4
Rinse the mixed berries and pat them dry with a paper towel to ensure the parfait stays thick.
5
In a tall glass or mason jar, spoon in half of the yogurt mixture to create the base layer.
6
Add a layer of half the mixed berries on top of the yogurt.
7
Repeat the layers with the remaining yogurt and the rest of the berries.
8
Finish the parfait by sprinkling the toasted slivered almonds over the top for immediate serving.