Name: Pan-Seared Salmon with Roasted Broccoli and Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1 cup Broccoli Florets; 1 cup Cauliflower Florets; 2 tablespoons Nonfat Greek Yogurt; 0.5 tablespoon Sliced Almonds; 0.5 teaspoon Olive Oil; 1 teaspoon Lemon Juice

Pan-Seared Salmon with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Broccoli and Cauliflower

Pan-seared salmon fillet served with roasted broccoli and cauliflower, finished with a dollop of lemon-yogurt sauce and crunchy toasted almonds.

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NUTRITION

Protein

42.1g

Fat

26.4g

Carbs

13.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli Florets

1 cup Cauliflower Florets

2 tablespoons Nonfat Greek Yogurt

0.5 tablespoon Sliced Almonds

0.5 teaspoon Olive Oil

1 teaspoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the broccoli and cauliflower florets with olive oil, salt, and pepper on a large baking sheet.
3
Roast the vegetables for 15-20 minutes until they are tender and have slightly charred edges.
4
Season the salmon fillet with salt, pepper, and a pinch of garlic powder.
5
Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.
6
In a small bowl, whisk together the Greek yogurt and lemon juice until smooth.
7
Plate the salmon alongside the roasted vegetables and top with the lemon-yogurt sauce and a sprinkle of sliced almonds.