Name: Pork Sausage and Broccoli Cheddar Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Ground pork sausage; 2 cups Broccoli florets; 0.5 oz Sharp cheddar cheese; 0.25 cup Plain Greek yogurt; 1 large Egg; 0 tsp Olive oil; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pork Sausage and Broccoli Cheddar Bake

Sautéed pork sausage and tender broccoli florets baked in a creamy, sharp cheddar custard that emerges from the oven golden and bubbling.

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NUTRITION

Protein

35.2g

Fat

39.4g

Carbs

17.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground pork sausage

2 cups Broccoli florets

0.5 oz Sharp cheddar cheese

0.25 cup Plain Greek yogurt

1 large Egg

0 tsp Olive oil

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish.
2
Heat the olive oil in a skillet over medium-high heat and brown the ground pork sausage until fully cooked and crumbly.
3
Steam the broccoli florets for 3 minutes until they are bright green and just slightly tender, then chop into bite-sized pieces.
4
In a medium mixing bowl, whisk together the egg, Greek yogurt, garlic powder, onion powder, sea salt, and black pepper until smooth.
5
Stir the cooked sausage, steamed broccoli, and half of the shredded cheddar cheese into the egg and yogurt mixture.
6
Transfer the mixture into the prepared baking dish and sprinkle the remaining cheddar cheese evenly over the top.
7
Bake for 22 to 25 minutes until the center is set and the cheese is melted and bubbling.