Name: Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.25 cup Cooked brown rice; 1 large Egg; 0.5 cup Carrots; 0.5 cup Frozen peas; 2 whole Scallions; 0.25 tbsp Avocado oil; 1 tbsp Coconut aminos; 0.25 tsp Toasted sesame oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Garlic; 1 tsp Ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Fried Rice

Sautéed chicken breast and vibrant vegetables tossed with nutty brown rice and savory coconut aminos for a satisfying, protein-packed meal with a fragrant toasted sesame finish.

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NUTRITION

Protein

48.3g

Fat

15.0g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.25 cup Cooked brown rice

1 large Egg

0.5 cup Carrots

0.5 cup Frozen peas

2 whole Scallions

0.25 tbsp Avocado oil

1 tbsp Coconut aminos

0.25 tsp Toasted sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Garlic

1 tsp Ginger

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PREPARATION

1
Heat avocado oil in a large skillet or wok over medium-high heat.
2
Season the cubed chicken breast with sea salt and black pepper, then sauté until golden and cooked through.
3
Add the diced carrots and minced garlic to the pan, cooking for 3 minutes until the carrots begin to soften.
4
Push the chicken and vegetables to the side of the pan and crack the egg into the center, scrambling until fully set.
5
Stir in the cooked brown rice, frozen peas, and grated ginger, using a spatula to break up any rice clumps.
6
Pour in the coconut aminos and toasted sesame oil, tossing all ingredients together until the rice is heated through and slightly crispy.
7
Garnish with sliced scallions and serve immediately.