Name: Pork Sausage Cheddar Broccoli Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 oz ground pork sausage; 3 large eggs; 1 cup broccoli florets; 0.5 oz sharp cheddar cheese; 0 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pork Sausage Cheddar Broccoli Bake

Savory pork sausage and tender broccoli florets baked in a fluffy egg base with a layer of bubbling, sharp cheddar cheese.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.1g

Fat

42.4g

Carbs

9.5g

SERVINGS

1 serving

INGREDIENTS

2.5 oz ground pork sausage

3 large eggs

1 cup broccoli florets

0.5 oz sharp cheddar cheese

0 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with the olive oil.
2
Heat a skillet over medium-high heat and cook the ground pork sausage until fully browned, breaking it into small crumbles with a spatula.
3
Steam the broccoli florets for 3 minutes until they are vibrant green and slightly softened, then drain any excess water.
4
In a medium bowl, whisk the eggs with sea salt, black pepper, and garlic powder until the mixture is well combined and slightly frothy.
5
Spread the cooked sausage crumbles and steamed broccoli evenly into the bottom of the prepared baking dish.
6
Pour the egg mixture over the sausage and broccoli, then sprinkle the shredded sharp cheddar cheese evenly over the top.
7
Bake for 20 to 25 minutes until the eggs are completely set and the cheese is beautifully golden and bubbling.