NUTRITION

SERVINGS

INGREDIENTS

3 oz ground beef (93% lean)

0.25 cup kidney beans

0.5 cup crushed tomatoes

0.25 tbsp extra virgin olive oil

0.5 cup yellow onion

0.5 cup red bell pepper

1 clove garlic

1 tbsp chili powder

0.5 tsp ground cumin

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

PREPARATION

• 1

  Heat the extra virgin olive oil in a medium pot over medium-high heat.

• 2

  Add the diced yellow onion and red bell pepper to the pot, sautéing until the vegetables are softened and fragrant.

• 3

  Add the ground beef, breaking it up with a wooden spoon, and cook until browned and no longer pink.

• 4

  Stir in the minced garlic, chili powder, ground cumin, smoked paprika, sea salt, and black pepper, coating the meat and vegetables evenly.

• 5

  Pour in the crushed tomatoes, rinsed kidney beans, and water, stirring to combine all ingredients.

• 6

  Bring the chili to a gentle simmer, then reduce the heat to low and cover the pot.

• 7

  Cook for 15 to 20 minutes to allow the flavors to meld and the broth to thicken slightly before serving hot.