Name: Ahi Tuna Poke Bowl with Tropical Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Ahi tuna; 0.5 cup Cooked brown rice; 0.25 cup Shelled edamame; 0.13 whole Avocado; 0.25 cup Mango; 0.25 cup Pineapple; 1 tbsp Tamari; 0.5 tsp Sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 1 tbsp Lime juice; 0.25 cup Cucumber; 1 tbsp Red onion; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ahi Tuna Poke Bowl with Tropical Salsa

Ahi tuna marinated in tamari and sesame oil, served over nutty brown rice with a vibrant, zesty tropical fruit salsa.

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NUTRITION

Protein

36.0g

Fat

12.1g

Carbs

49.6g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Ahi tuna

0.5 cup Cooked brown rice

0.25 cup Shelled edamame

0.13 whole Avocado

0.25 cup Mango

0.25 cup Pineapple

1 tbsp Tamari

0.5 tsp Sesame oil

1 tsp Fresh ginger

1 clove Garlic

1 tbsp Lime juice

0.25 cup Cucumber

1 tbsp Red onion

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Place the cooked brown rice in a serving bowl as the base.
2
Slice the sushi-grade ahi tuna into 1/2-inch cubes using a sharp knife.
3
In a small bowl, whisk together the tamari, sesame oil, grated fresh ginger, and minced garlic to create the marinade.
4
Gently toss the tuna cubes in the marinade and allow them to rest for 5 minutes.
5
In a separate bowl, combine the diced mango, pineapple, finely diced red onion, and lime juice to create the tropical salsa.
6
Arrange the marinated tuna, tropical salsa, edamame, diced cucumber, and avocado slices over the rice, then garnish with sesame seeds, sea salt, and black pepper.