Name: Air-Fried Beer-Battered Fish and Chips
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cod fillet; 1 medium Russet potato; 0.5 tbsp Extra virgin olive oil; 2 tbsp Whole wheat flour; 0.25 tsp Garlic powder; 0.25 tsp Paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Light beer; 1 wedge Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Air-Fried Beer-Battered Fish and Chips

Air-fried cod fillets coated in a light, bubbly beer batter served with golden-brown potato wedges for a crunchy, guilt-free pub classic.

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NUTRITION

Protein

48.1g

Fat

10.0g

Carbs

50.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod fillet

1 medium Russet potato

0.5 tbsp Extra virgin olive oil

2 tbsp Whole wheat flour

0.25 tsp Garlic powder

0.25 tsp Paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Light beer

1 wedge Lemon

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PREPARATION

1
Preheat the air fryer to 400°F.
2
Slice the potato into thin wedges and toss with half of the olive oil and a pinch of sea salt.
3
Place the potatoes in the air fryer basket and cook for 15 minutes, shaking the basket halfway through.
4
In a shallow bowl, whisk together the whole wheat flour, garlic powder, paprika, sea salt, and black pepper.
5
Whisk in the cold light beer until a smooth, thick batter forms.
6
Pat the cod fillets dry with paper towels, then dip each piece into the batter until fully coated.
7
Place the battered fish in the air fryer basket next to the potatoes and drizzle with the remaining olive oil.
8
Air fry for an additional 10 to 12 minutes until the batter is golden and the fish flakes easily.
9
Serve immediately with a fresh lemon wedge for a bright finish.