Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups broccoli florets; 0.5 cup cooked jasmine rice; 2 tbsp coconut aminos; 1 tsp honey; 1 tsp toasted sesame oil; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Tender chicken breast and crisp broccoli florets are wok-seared in a savory-sweet ginger glaze and served over fluffy jasmine rice for a vibrant, satisfying meal.

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NUTRITION

Protein

52.1g

Fat

12.8g

Carbs

52.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups broccoli florets

0.5 cup cooked jasmine rice

2 tbsp coconut aminos

1 tsp honey

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
In a small bowl, whisk together the coconut aminos, honey, minced ginger, and minced garlic to create the teriyaki glaze.
2
Slice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and cook for 5-6 minutes until golden brown and cooked through.
5
Add the broccoli florets to the skillet along with 1 tablespoon of water; cover with a lid for 2 minutes to steam the broccoli until tender-crisp.
6
Remove the lid and pour the teriyaki glaze over the chicken and broccoli, tossing constantly for 1-2 minutes until the sauce thickens and coats everything evenly.
7
Serve the stir-fry over the warm jasmine rice and garnish with sesame seeds.