Crispy Turkey Sausage and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Spinach Egg Scramble

Pan-seared turkey sausage and fresh spinach folded into fluffy scrambled eggs, served with creamy avocado slices and a touch of sea salt.

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NUTRITION

433kcal
Protein
30.9g
Fat
29.3g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

1 large Egg

0.25 cup Egg Whites

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

0.5 cup Cherry Tomatoes

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage and cook until browned and crispy.

  • 3

    Toss in the cherry tomatoes and sauté until they begin to blister.

  • 4

    Whisk the whole egg and egg whites together in a small bowl until well combined.

  • 5

    Add the spinach to the skillet and stir until it just begins to wilt.

  • 6

    Pour the egg mixture over the sausage and vegetables in the pan.

  • 7

    Gently scramble the eggs until they are set but still moist and tender.

  • 8

    Serve immediately topped with the sliced creamy avocado and a pinch of sea salt.

Crispy Turkey Sausage and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Spinach Egg Scramble

Pan-seared turkey sausage and fresh spinach folded into fluffy scrambled eggs, served with creamy avocado slices and a touch of sea salt.

NUTRITION

433kcal
Protein
30.9g
Fat
29.3g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

1 large Egg

0.25 cup Egg Whites

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

0.5 cup Cherry Tomatoes

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage and cook until browned and crispy.

  • 3

    Toss in the cherry tomatoes and sauté until they begin to blister.

  • 4

    Whisk the whole egg and egg whites together in a small bowl until well combined.

  • 5

    Add the spinach to the skillet and stir until it just begins to wilt.

  • 6

    Pour the egg mixture over the sausage and vegetables in the pan.

  • 7

    Gently scramble the eggs until they are set but still moist and tender.

  • 8

    Serve immediately topped with the sliced creamy avocado and a pinch of sea salt.