NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

120g Sweet Potato, peeled and cubed

1 cup fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

Fresh Lemon wedge for garnish

PREPARATION

• 1

  Place the cubed sweet potato in a pot of boiling water and cook for 10-12 minutes until tender.

• 2

  Drain the sweet potatoes and mash them until smooth, adding a pinch of sea salt if desired.

• 3

  Pat the salmon fillet dry with a paper towel and season with salt and pepper.

• 4

  Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

• 5

  Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.

• 6

  Flip the salmon and cook for another 3-4 minutes until cooked through to your preference, then remove from the pan.

• 7

  In the same skillet, add the remaining 0.5 teaspoon of olive oil, green beans, and minced garlic.

• 8

  Sauté the green beans for 3-5 minutes until they are crisp-tender and the garlic is fragrant.

• 9

  Plate the sweet potato mash, top with the seared salmon, and serve alongside the garlic green beans with a squeeze of fresh lemon.