NUTRITION

SERVINGS

INGREDIENTS

7 oz 93% lean ground beef

0.25 cup cooked brown rice

1 cup broccoli florets

0.5 cup shredded carrots

1 tbsp tamari

0.25 tsp toasted sesame oil

0.5 tsp honey

1 tsp fresh ginger

1 clove garlic

1 tbsp green onions

0.25 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a small bowl, whisk together the tamari, toasted sesame oil, honey, grated fresh ginger, and minced garlic to create the bulgogi sauce.

• 2

  Heat a large non-stick skillet over medium-high heat and add the ground beef, seasoning it with sea salt and black pepper.

• 3

  Cook the beef until it is fully browned, using a spatula to break it into small, uniform crumbles.

• 4

  Add the broccoli florets and shredded carrots to the skillet, stirring frequently for 3-4 minutes until the vegetables are crisp-tender.

• 5

  Pour the prepared sauce over the beef and vegetable mixture, tossing everything together for 1-2 minutes until the sauce thickens and coats the ingredients.

• 6

  Place the warm cooked brown rice into a serving bowl and top it with the savory beef and vegetable mixture.

• 7

  Garnish the bowl with sliced green onions and sesame seeds for a fresh finish before serving.