Name: Seared Salmon Filet with Roasted Broccoli and Herb Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Parsley, chopped; Lemon wedge and sea salt for seasoning

Seared Salmon Filet with Roasted Broccoli and Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Broccoli and Herb Brown Rice

Pan-seared wild salmon served over herb-flecked brown rice with a side of tender roasted broccoli, finished with a squeeze of bright lemon.

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NUTRITION

Protein

45.8g

Fat

26.2g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Parsley, chopped

Lemon wedge and sea salt for seasoning

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then spread them on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
While the broccoli roasts, pat the salmon fillet dry with a paper towel and season with sea salt.
5
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
7
Flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness.
8
Warm the pre-cooked brown rice and stir in the fresh chopped parsley.
9
Plate the salmon alongside the herb rice and roasted broccoli, serving with a fresh lemon wedge.