Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and tender sautéed spinach, finished with a pinch of red pepper flakes for a subtle heat.

Try 7 days free, then $12.99 / mo.

NUTRITION

383kcal
Protein
35.4g
Fat
22.6g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 ounces Turkey Sausage Links, sliced

2 cups Fresh Spinach

1 tablespoon Avocado Oil

0.25 cup Red Onion, diced

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the onions are translucent and the sausage is lightly browned.

  • 3

    Stir in the minced garlic and cook for another 30 seconds until fragrant.

  • 4

    Add the fresh spinach to the skillet and toss until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites.

  • 6

    Gently fold the mixture with a spatula, cooking until the egg whites are set and fluffy.

  • 7

    Season with a pinch of sea salt, cracked black pepper, and red pepper flakes before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and tender sautéed spinach, finished with a pinch of red pepper flakes for a subtle heat.

NUTRITION

383kcal
Protein
35.4g
Fat
22.6g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 ounces Turkey Sausage Links, sliced

2 cups Fresh Spinach

1 tablespoon Avocado Oil

0.25 cup Red Onion, diced

1 clove Garlic, minced

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the onions are translucent and the sausage is lightly browned.

  • 3

    Stir in the minced garlic and cook for another 30 seconds until fragrant.

  • 4

    Add the fresh spinach to the skillet and toss until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites.

  • 6

    Gently fold the mixture with a spatula, cooking until the egg whites are set and fluffy.

  • 7

    Season with a pinch of sea salt, cracked black pepper, and red pepper flakes before serving.