Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Pan-seared salmon served with oven-roasted sweet potato cubes and tender asparagus, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

467kcal
Protein
44.6g
Fat
17.7g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

7 ounce Salmon Fillet

120 grams Sweet Potato

150 grams Asparagus

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Toss cubed sweet potatoes with half the avocado oil and garlic powder on a parchment-lined baking sheet.

  • 3

    Roast the potatoes for 20 minutes until they begin to soften.

  • 4

    Add the asparagus to the baking sheet, drizzle with the remaining oil, and roast for an additional 10 minutes.

  • 5

    Season the salmon fillet with salt and pepper while the vegetables finish.

  • 6

    Heat a cast-iron skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is perfectly crisp.

  • 7

    Plate the salmon alongside the roasted vegetables and finish with a bright squeeze of fresh lemon.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Pan-seared salmon served with oven-roasted sweet potato cubes and tender asparagus, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

NUTRITION

467kcal
Protein
44.6g
Fat
17.7g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

7 ounce Salmon Fillet

120 grams Sweet Potato

150 grams Asparagus

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Toss cubed sweet potatoes with half the avocado oil and garlic powder on a parchment-lined baking sheet.

  • 3

    Roast the potatoes for 20 minutes until they begin to soften.

  • 4

    Add the asparagus to the baking sheet, drizzle with the remaining oil, and roast for an additional 10 minutes.

  • 5

    Season the salmon fillet with salt and pepper while the vegetables finish.

  • 6

    Heat a cast-iron skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is perfectly crisp.

  • 7

    Plate the salmon alongside the roasted vegetables and finish with a bright squeeze of fresh lemon.