Name: Pan-Seared Salmon with Steamed Asparagus and Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Salmon Fillet; 1.5 cups Asparagus; 1 tablespoon Extra Virgin Olive Oil; 0.5 medium Lemon; 0.25 teaspoon Sea Salt; 0.25 teaspoon Black Pepper

Pan-Seared Salmon with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Lemon

Pan-seared salmon fillet served alongside tender steamed asparagus and fresh lemon wedges, finished with a sprinkle of flaky sea salt.

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NUTRITION

Protein

46.9g

Fat

27.2g

Carbs

10.3g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

1.5 cups Asparagus

1 tablespoon Extra Virgin Olive Oil

0.5 medium Lemon

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.
2
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crisp and golden.
4
Carefully flip the salmon and cook for another 2 to 3 minutes until the fish is opaque and flakes easily with a fork.
5
While the salmon cooks, steam the asparagus spears for 4 to 5 minutes until they are tender-crisp and bright green.
6
Serve the salmon immediately with the steamed asparagus and a generous squeeze of fresh lemon juice.