Name: Crispy Tofu and Edamame Power Salad with Lemon Tahini Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 215 grams Firm Tofu; 40 grams Shelled Edamame; 2 cups Fresh Spinach; 2 tablespoons Nutritional Yeast; 0.5 teaspoon Tahini; 1 tablespoon Lemon Juice

Crispy Tofu and Edamame Power Salad with Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Power Salad with Lemon Tahini Dressing

Air-fried tofu and edamame tossed with fresh spinach and a zesty lemon-tahini drizzle, finished with a sprinkle of savory nutritional yeast.

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NUTRITION

Protein

33.5g

Fat

14.5g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

215 grams Firm Tofu

40 grams Shelled Edamame

2 cups Fresh Spinach

2 tablespoons Nutritional Yeast

0.5 teaspoon Tahini

1 tablespoon Lemon Juice

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PREPARATION

1
Press the tofu firmly between paper towels to remove excess moisture and cut into small, uniform cubes.
2
Season the tofu cubes with a pinch of salt and garlic powder, then air-fry at 400°F for 15 minutes until they are golden and crispy.
3
Steam or thaw the shelled edamame until tender and bright green.
4
In a small bowl, whisk together the tahini, lemon juice, and a teaspoon of warm water until the dressing is smooth and pourable.
5
Place the fresh spinach in a large serving bowl and top with the warm crispy tofu and edamame.
6
Drizzle the lemon tahini dressing over the salad and finish with a generous sprinkle of nutritional yeast before serving.