Name: Grilled Tempeh with Roasted Broccoli and Creamy White Bean Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.2 oz Tempeh; 1 cup Broccoli florets; 2 tbsp Cannellini beans; 3 tbsp Nutritional yeast

Grilled Tempeh with Roasted Broccoli and Creamy White Bean Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh with Roasted Broccoli and Creamy White Bean Mash

Smoky grilled tempeh served over a velvety white bean and nutritional yeast mash with oven-roasted broccoli florets, finished with a squeeze of charred lemon.

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NUTRITION

Protein

36.8g

Fat

14g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Tempeh

1 cup Broccoli florets

2 tbsp Cannellini beans

3 tbsp Nutritional yeast

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PREPARATION

1
Slice the tempeh into thin strips and season with garlic powder and a splash of liquid aminos.
2
Heat a grill pan over medium-high heat and sear the tempeh for 3-4 minutes per side until golden brown and smoky.
3
Toss broccoli florets with lemon juice and roast at 400°F for 12 minutes until the edges are slightly crisp.
4
In a small bowl, mash the white beans with nutritional yeast and a tablespoon of warm water until the texture is smooth and velvety.
5
Plate the creamy white bean mash as a base, top with the grilled tempeh strips, and serve alongside the roasted broccoli.