Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast seasoned with lemon and herbs, paired with fluffy quinoa and broccoli roasted until it reaches a perfect char.

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NUTRITION

382kcal
Protein
38.9g
Fat
12.9g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until the edges are crispy and slightly charred.

  • 4

    Brush the chicken breast with the remaining half teaspoon of olive oil and season with lemon juice, salt, and your favorite dried herbs.

  • 5

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    While the chicken and broccoli cook, fluff the pre-cooked quinoa in a small saucepan over low heat.

  • 7

    Slice the grilled chicken and serve it alongside the warm quinoa and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast seasoned with lemon and herbs, paired with fluffy quinoa and broccoli roasted until it reaches a perfect char.

NUTRITION

382kcal
Protein
38.9g
Fat
12.9g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until the edges are crispy and slightly charred.

  • 4

    Brush the chicken breast with the remaining half teaspoon of olive oil and season with lemon juice, salt, and your favorite dried herbs.

  • 5

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    While the chicken and broccoli cook, fluff the pre-cooked quinoa in a small saucepan over low heat.

  • 7

    Slice the grilled chicken and serve it alongside the warm quinoa and roasted broccoli.