Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over a silky sweet potato mash with garlic green beans, finished with a bright squeeze of lemon.

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NUTRITION

444kcal
Protein
40.8g
Fat
16.5g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild-Caught Salmon Fillet

120 grams Sweet Potato

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender for about 10 minutes.

  • 2

    Season the salmon fillet with salt and pepper while the potatoes cook.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat and sear the salmon until golden and cooked through.

  • 4

    Sauté the green beans and minced garlic in the remaining oil in a separate pan until they are crisp-tender.

  • 5

    Mash the drained sweet potatoes until smooth and creamy.

  • 6

    Plate the salmon on top of the mash alongside the beans and serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over a silky sweet potato mash with garlic green beans, finished with a bright squeeze of lemon.

NUTRITION

444kcal
Protein
40.8g
Fat
16.5g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild-Caught Salmon Fillet

120 grams Sweet Potato

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender for about 10 minutes.

  • 2

    Season the salmon fillet with salt and pepper while the potatoes cook.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat and sear the salmon until golden and cooked through.

  • 4

    Sauté the green beans and minced garlic in the remaining oil in a separate pan until they are crisp-tender.

  • 5

    Mash the drained sweet potatoes until smooth and creamy.

  • 6

    Plate the salmon on top of the mash alongside the beans and serve immediately.