Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with toasted whole grain bread and creamy avocado.

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NUTRITION

364kcal
Protein
29.2g
Fat
16.8g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage Links

100 grams Egg Whites

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

30 grams Avocado

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PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 4

    Toss in the fresh spinach and sauté until it just begins to wilt.

  • 5

    Pour the egg whites into the skillet, stirring gently with a spatula until the eggs are set and fluffy.

  • 6

    While the eggs cook, toast the slice of whole wheat bread.

  • 7

    Top the toast with sliced or mashed avocado and serve alongside the hot scramble.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with toasted whole grain bread and creamy avocado.

NUTRITION

364kcal
Protein
29.2g
Fat
16.8g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage Links

100 grams Egg Whites

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

30 grams Avocado

PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 4

    Toss in the fresh spinach and sauté until it just begins to wilt.

  • 5

    Pour the egg whites into the skillet, stirring gently with a spatula until the eggs are set and fluffy.

  • 6

    While the eggs cook, toast the slice of whole wheat bread.

  • 7

    Top the toast with sliced or mashed avocado and serve alongside the hot scramble.