NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% lean ground beef

0.25 cup cooked brown rice

1 large egg

1 tbsp coconut aminos

0 tsp toasted sesame oil

1 tsp grated fresh ginger

1 clove minced garlic

1 cup steamed broccoli florets

0.25 cup shredded carrots

1 tsp sesame seeds

1 tbsp sliced green onions

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Bring a small pot of water to a boil and cook the egg for 6.5 minutes, then immediately transfer to an ice bath to stop the cooking.

• 2

  In a large skillet over medium-high heat, brown the ground beef until fully cooked, breaking it into small crumbles with a wooden spoon.

• 3

  Stir in the minced garlic, grated ginger, coconut aminos, and toasted sesame oil, simmering for 2 minutes until the sauce coats the beef.

• 4

  Season the beef mixture with sea salt and black pepper to enhance the savory profile.

• 5

  Steam the broccoli florets and shredded carrots in a steamer basket for 3 to 5 minutes until they reach a tender-crisp texture.

• 6

  Assemble the bowl by placing the warm cooked brown rice at the base.

• 7

  Top the rice with the seasoned beef mixture, steamed vegetables, and the peeled, halved soft-boiled egg.

• 8

  Garnish the entire bowl with sesame seeds and sliced green onions before serving immediately.