Crispy Tofu Steaks with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu Steaks with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Steaks with Garlic Green Beans and Cauliflower Mash

Pan-seared tofu steaks and steamed cauliflower mash served with garlic green beans, finished with a savory golden-brown crust.

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NUTRITION

400kcal
Protein
42.0g
Fat
17g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

11.5 ounces Extra Firm Tofu, pressed and sliced

3 tablespoons Nutritional Yeast

1 cup Cauliflower florets

1 cup fresh Green Beans, trimmed

2 cloves Garlic, minced

1 teaspoon Gluten-Free Tamari

0.5 teaspoon Smoked Paprika

0.5 teaspoon Onion Powder

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then slice into thick rectangular steaks.

  • 2

    In a shallow bowl, whisk together the nutritional yeast, smoked paprika, and onion powder.

  • 3

    Press each tofu steak into the nutritional yeast mixture until evenly coated on all sides.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the tofu steaks for 4-5 minutes per side until a crispy golden crust forms.

  • 5

    Steam the cauliflower florets until very tender, then mash or blend with a pinch of salt and pepper until smooth and velvety.

  • 6

    In a separate pan, sauté the green beans with a splash of water and the minced garlic over medium heat until tender-crisp.

  • 7

    Stir the tamari into the green beans during the last minute of cooking for a savory finish.

  • 8

    Plate the cauliflower mash, top with the crispy tofu steaks, and serve the garlic green beans on the side.

Crispy Tofu Steaks with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu Steaks with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Steaks with Garlic Green Beans and Cauliflower Mash

Pan-seared tofu steaks and steamed cauliflower mash served with garlic green beans, finished with a savory golden-brown crust.

NUTRITION

400kcal
Protein
42.0g
Fat
17g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

11.5 ounces Extra Firm Tofu, pressed and sliced

3 tablespoons Nutritional Yeast

1 cup Cauliflower florets

1 cup fresh Green Beans, trimmed

2 cloves Garlic, minced

1 teaspoon Gluten-Free Tamari

0.5 teaspoon Smoked Paprika

0.5 teaspoon Onion Powder

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then slice into thick rectangular steaks.

  • 2

    In a shallow bowl, whisk together the nutritional yeast, smoked paprika, and onion powder.

  • 3

    Press each tofu steak into the nutritional yeast mixture until evenly coated on all sides.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the tofu steaks for 4-5 minutes per side until a crispy golden crust forms.

  • 5

    Steam the cauliflower florets until very tender, then mash or blend with a pinch of salt and pepper until smooth and velvety.

  • 6

    In a separate pan, sauté the green beans with a splash of water and the minced garlic over medium heat until tender-crisp.

  • 7

    Stir the tamari into the green beans during the last minute of cooking for a savory finish.

  • 8

    Plate the cauliflower mash, top with the crispy tofu steaks, and serve the garlic green beans on the side.