Name: Silky Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Chocolate Whey Protein Isolate; 1 tablespoon Chia Seeds; 1 tablespoon Unsweetened Cocoa Powder; 1 teaspoon Pure Maple Syrup; 0.25 teaspoon Vanilla Extract

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Whisked Greek yogurt and chocolate protein powder chilled with chia seeds for a thick, velvety texture and a rich cocoa finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.5g

Fat

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Chocolate Whey Protein Isolate

1 tablespoon Chia Seeds

1 tablespoon Unsweetened Cocoa Powder

1 teaspoon Pure Maple Syrup

0.25 teaspoon Vanilla Extract

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium mixing bowl, combine the Greek yogurt, chocolate protein powder, cocoa powder, maple syrup, and vanilla extract.
2
Whisk vigorously until the mixture is completely smooth and no lumps of protein powder remain.
3
Gently fold in the chia seeds until they are evenly distributed throughout the pudding.
4
Transfer the mixture into a glass jar or ramekin and cover tightly.
5
Refrigerate for at least 30 minutes, or overnight, to allow the chia seeds to swell and create a thick, pudding-like consistency.
6
Serve chilled, optionally topped with a pinch of sea salt or a few fresh raspberries.