NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

2 tbsp Almond flour

2 tbsp Parmesan cheese

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Egg

0.5 tbsp Extra virgin olive oil

0.5 cup Marinara sauce

1.5 cup Broccoli florets

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with a pinch of sea salt and roast for 15 minutes until the edges are slightly crisp and tender.

• 3

  Place the chicken breast between two sheets of parchment paper and pound to a half-inch thickness to ensure even cooking.

• 4

  Whisk the egg in a shallow dish; in a separate dish, combine the almond flour, parmesan cheese, garlic powder, oregano, salt, and pepper.

• 5

  Dip the chicken into the egg wash, then coat thoroughly in the parmesan mixture, pressing firmly to ensure the crust adheres.

• 6

  Heat the olive oil in a skillet over medium heat and sear the chicken for 5-6 minutes per side until the exterior is golden and crispy.

• 7

  Warm the marinara sauce in a small saucepan over low heat until simmering.

• 8

  Spread the warm sauce on a plate, top with the crispy chicken, and serve alongside the roasted broccoli.