Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1.5 tablespoon Sliced Almonds; 1 teaspoon Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whisked with vanilla protein and layered with fresh mixed berries, topped with toasted almonds for a satisfying crunch.

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NUTRITION

Protein

40g

Fat

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.5 tablespoon Sliced Almonds

1 teaspoon Hemp Hearts

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and vanilla protein powder, whisking until the texture is completely smooth.
2
Prepare the mixed berries by rinsing them thoroughly and patting them dry with a paper towel.
3
Spoon half of the protein-enriched yogurt into a glass or mason jar to form the base layer.
4
Top the yogurt layer with half of the mixed berries and a light sprinkle of hemp hearts.
5
Add the remaining yogurt mixture on top of the berries, spreading it evenly.
6
Finish the parfait by adding the rest of the berries and the sliced almonds for a nutty, toasted flavor.