Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 0.75 cup Cooked Quinoa; 1 cup Broccoli Florets; 1.5 teaspoons Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa and roasted broccoli with a bright, zesty finish.

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NUTRITION

Protein

43.2g

Fat

13.5g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half the olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are slightly charred.
3
Season the chicken breast with garlic powder, dried oregano, and the remaining olive oil.
4
Grill the chicken over medium-high heat for about 6 minutes per side or until the internal temperature reaches 165°F.
5
Prepare the quinoa by simmering in water or vegetable broth until all liquid is absorbed and the grains are fluffy.
6
Slice the chicken and serve it alongside the quinoa and roasted broccoli with a fresh squeeze of lemon juice.