Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

A pan-seared egg white omelette folded over savory turkey sausage and wilted spinach, finished with a sprinkle of tangy feta.

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NUTRITION

412kcal
Protein
34.3g
Fat
22g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage

1 cup Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Feta Cheese

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat with half the olive oil

  • 2

    Add the turkey sausage and cook until browned and heated through

  • 3

    Add the spinach to the skillet and sauté until just wilted then remove the sausage and spinach from the pan

  • 4

    Wipe the pan and add the remaining olive oil

  • 5

    Pour in the egg whites and cook undisturbed until the edges begin to set

  • 6

    Gently lift the edges to let the raw egg white flow underneath until the omelette is mostly firm

  • 7

    Place the sausage spinach and feta on one half of the omelette then fold the other half over

  • 8

    Slide onto a plate and serve with a slice of toasted sprouted grain bread

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

A pan-seared egg white omelette folded over savory turkey sausage and wilted spinach, finished with a sprinkle of tangy feta.

NUTRITION

412kcal
Protein
34.3g
Fat
22g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage

1 cup Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Feta Cheese

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat with half the olive oil

  • 2

    Add the turkey sausage and cook until browned and heated through

  • 3

    Add the spinach to the skillet and sauté until just wilted then remove the sausage and spinach from the pan

  • 4

    Wipe the pan and add the remaining olive oil

  • 5

    Pour in the egg whites and cook undisturbed until the edges begin to set

  • 6

    Gently lift the edges to let the raw egg white flow underneath until the omelette is mostly firm

  • 7

    Place the sausage spinach and feta on one half of the omelette then fold the other half over

  • 8

    Slide onto a plate and serve with a slice of toasted sprouted grain bread