Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon and garlicky green beans served with a bowl of sweet potato mash, finished with a squeeze of bright, zesty lemon.

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NUTRITION

464kcal
Protein
42.9g
Fat
19.9g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

100g Sweet Potato

1 cup Green Beans

1.5 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender.

  • 2

    Drain the water and mash the sweet potato until smooth, adding a pinch of sea salt.

  • 3

    Pat the salmon dry and season both sides with salt and black pepper.

  • 4

    Heat half of the olive oil in a skillet over medium-high heat and sear the salmon for 4 minutes per side until it develops a golden crust.

  • 5

    Remove the salmon from the pan and add the remaining oil along with the green beans and minced garlic.

  • 6

    Sauté the beans for 5 minutes until tender-crisp and fragrant.

  • 7

    Serve the seared salmon over the sweet potato mash with the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon and garlicky green beans served with a bowl of sweet potato mash, finished with a squeeze of bright, zesty lemon.

NUTRITION

464kcal
Protein
42.9g
Fat
19.9g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

100g Sweet Potato

1 cup Green Beans

1.5 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender.

  • 2

    Drain the water and mash the sweet potato until smooth, adding a pinch of sea salt.

  • 3

    Pat the salmon dry and season both sides with salt and black pepper.

  • 4

    Heat half of the olive oil in a skillet over medium-high heat and sear the salmon for 4 minutes per side until it develops a golden crust.

  • 5

    Remove the salmon from the pan and add the remaining oil along with the green beans and minced garlic.

  • 6

    Sauté the beans for 5 minutes until tender-crisp and fragrant.

  • 7

    Serve the seared salmon over the sweet potato mash with the garlic green beans on the side.