Name: Sweet Potato and Black Bean Hash with Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup sweet potato; 0.5 cup black beans; 0.75 cup cottage cheese; 2 large eggs; 0 tsp olive oil; 0.25 cup red onion; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika; 1 tbsp fresh cilantro

Sweet Potato and Black Bean Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Black Bean Hash with Eggs

Pan-seared sweet potatoes and black beans tossed with smoky spices, topped with soft-cooked eggs and creamy cottage cheese for a savory finish.

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NUTRITION

Protein

48.0g

Fat

15.6g

Carbs

55.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup sweet potato

0.5 cup black beans

0.75 cup cottage cheese

2 large eggs

0 tsp olive oil

0.25 cup red onion

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

1 tbsp fresh cilantro

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the diced sweet potatoes and red onion to the skillet, cooking for 8-10 minutes until the potatoes are tender and golden-brown.
3
Stir in the rinsed black beans, sea salt, black pepper, and smoked paprika, heating through for 2 minutes.
4
Create two small wells in the hash mixture and crack an egg into each space.
5
Cover the skillet with a lid and cook for 3-4 minutes until the egg whites are fully set but the yolks remain runny.
6
Remove the skillet from the heat and dollop the cottage cheese over the hash.
7
Garnish with chopped fresh cilantro and serve immediately.