NUTRITION

SERVINGS

INGREDIENTS

1 cup chickpeas

6 oz firm tofu

0.5 tbsp hemp hearts

2 cups kale

1 tbsp nutritional yeast

0.5 tsp olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Drain and rinse the chickpeas, then pat them thoroughly dry with a clean kitchen towel along with the cubed tofu to ensure maximum crispiness.

• 3

  In a mixing bowl, toss the chickpeas and tofu with olive oil, sea salt, black pepper, garlic powder, and smoked paprika until evenly coated.

• 4

  Spread the chickpea and tofu mixture in a single layer on the baking sheet and roast for 25 minutes, shaking the pan halfway through, until golden and firm.

• 5

  While the protein roasts, place the chopped kale in a large serving bowl and drizzle with lemon juice and nutritional yeast.

• 6

  Using your hands, massage the kale for about 2 minutes until the leaves are softened, reduced in volume, and bright green.

• 7

  Remove the roasted ingredients from the oven and arrange them over the bed of massaged kale.

• 8

  Sprinkle the hemp hearts over the top for an extra boost of protein and serve immediately.