Fluffy Scrambled Eggs with Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Chives

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Chives

Whisked eggs and liquid whites gently soft-scrambled in grass-fed ghee, creating a velvety texture topped with fresh, aromatic chives.

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NUTRITION

469kcal
Protein
45.0g
Fat
29.6g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup liquid egg whites

1 tbsp grass-fed ghee

2 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Crack the whole eggs into a medium bowl and add the liquid egg whites.

  • 2

    Whisk the eggs vigorously for at least 30 seconds to incorporate air, which ensures a fluffier result.

  • 3

    Place a non-stick skillet over medium-low heat and add the grass-fed ghee.

  • 4

    Once the ghee has melted and coated the pan, pour in the egg mixture.

  • 5

    Allow the eggs to sit undisturbed for about 20 seconds until the bottom begins to set.

  • 6

    Using a silicone spatula, gently push the cooked egg curds from the outer edges toward the center of the pan.

  • 7

    Continue to fold the eggs slowly and gently until they are mostly set but still appear slightly damp.

  • 8

    Remove the skillet from the heat immediately to avoid overcooking the delicate proteins.

  • 9

    Sprinkle with sea salt and black pepper, then fold in the finely chopped fresh chives before serving warm.

Fluffy Scrambled Eggs with Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Chives

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Chives

Whisked eggs and liquid whites gently soft-scrambled in grass-fed ghee, creating a velvety texture topped with fresh, aromatic chives.

NUTRITION

469kcal
Protein
45.0g
Fat
29.6g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup liquid egg whites

1 tbsp grass-fed ghee

2 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Crack the whole eggs into a medium bowl and add the liquid egg whites.

  • 2

    Whisk the eggs vigorously for at least 30 seconds to incorporate air, which ensures a fluffier result.

  • 3

    Place a non-stick skillet over medium-low heat and add the grass-fed ghee.

  • 4

    Once the ghee has melted and coated the pan, pour in the egg mixture.

  • 5

    Allow the eggs to sit undisturbed for about 20 seconds until the bottom begins to set.

  • 6

    Using a silicone spatula, gently push the cooked egg curds from the outer edges toward the center of the pan.

  • 7

    Continue to fold the eggs slowly and gently until they are mostly set but still appear slightly damp.

  • 8

    Remove the skillet from the heat immediately to avoid overcooking the delicate proteins.

  • 9

    Sprinkle with sea salt and black pepper, then fold in the finely chopped fresh chives before serving warm.