Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and burst cherry tomatoes, served with a slice of toasted sprouted grain bread and creamy avocado.

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NUTRITION

377kcal
Protein
35.6g
Fat
14.6g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage, crumbled

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes, halved

0.25 medium Avocado, sliced

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with a touch of avocado oil spray if needed.

  • 2

    Add the crumbled turkey sausage and cherry tomatoes to the pan, sautéing for 3-4 minutes until the tomatoes begin to soften and blister.

  • 3

    Stir in the fresh spinach and cook just until wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring constantly with a spatula until the eggs are fully set and fluffy.

  • 5

    While the eggs cook, toast the slice of sprouted grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with fresh avocado slices, seasoning with a pinch of sea salt and black pepper if desired.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and burst cherry tomatoes, served with a slice of toasted sprouted grain bread and creamy avocado.

NUTRITION

377kcal
Protein
35.6g
Fat
14.6g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage, crumbled

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes, halved

0.25 medium Avocado, sliced

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with a touch of avocado oil spray if needed.

  • 2

    Add the crumbled turkey sausage and cherry tomatoes to the pan, sautéing for 3-4 minutes until the tomatoes begin to soften and blister.

  • 3

    Stir in the fresh spinach and cook just until wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring constantly with a spatula until the eggs are fully set and fluffy.

  • 5

    While the eggs cook, toast the slice of sprouted grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with fresh avocado slices, seasoning with a pinch of sea salt and black pepper if desired.