Name: Seared Salmon with Crunchy Cabbage Slaw
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Salmon Fillet; 1.5 cups Shredded Green Cabbage; 0.5 cup Shredded Carrots; 1 teaspoon Extra Virgin Olive Oil; 2 tablespoons Non-fat Greek Yogurt; 1 tablespoon Lime Juice; 1 teaspoon Apple Cider Vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Crunchy Cabbage Slaw

Pan-seared salmon fillet served over a vibrant mix of shredded cabbage and carrots tossed in a zesty lime dressing, finished with a refreshing crunch.

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NUTRITION

Protein

50.9g

Fat

19.2g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1.5 cups Shredded Green Cabbage

0.5 cup Shredded Carrots

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Non-fat Greek Yogurt

1 tablespoon Lime Juice

1 teaspoon Apple Cider Vinegar

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
2
Heat the olive oil in a medium non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Carefully flip the salmon and cook for another 2 to 3 minutes until it reaches your desired level of doneness.
5
While the salmon cooks, whisk together the Greek yogurt, lime juice, and apple cider vinegar in a large mixing bowl.
6
Add the shredded cabbage and carrots to the bowl and toss thoroughly to coat in the creamy dressing.
7
Plate the crunchy slaw and top with the warm seared salmon fillet for a perfect temperature contrast.